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Why Men Worldwide are
Joining KegelCoach

(And why YOU should, too)


What (and Where) Is My Pubococcygeus Muscle?
Your pubococcygeus (say "pew-bo-cox-uh-gee-us") muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It’s part of the levator ani group of muscles. In men, it surrounds the rectum, and bladder openings.

What Does My Pubococcygeus Muscle Do?
Plenty! It’s your all-important "Love Muscle." Your pubococcygeus (PC) muscle controls the flow of semen and urine and contracts during orgasm. It controls the firmness of your penis during an erection and the forcefulness of your ejaculations.

What are Kegel Exercises and Why Should I Do Them?
Kegel exercises were designed by physician Arnold H. Kegel to strengthen and give voluntary control over the pubococcygeus (PC) muscles. Kegel exercises are often simply called "kegels." By performing Kegel exercises several times a week, you’ll have much better control over your orgasms and ejaculations. You’ll last longer during sexual intercourse. And as your PC muscle gets stronger, you’ll notice that your orgasms will increase in intensity. Even the force behind your ejaculations will be much greater.

In addition, strengthening the pelvic floor with Kegel exercises may allow some men to achieve a form of orgasm without actual ejaculation, and thereby perhaps reach multiple 'climaxes' during sex. Kegel exercises lift up the testicles and strengthen the cremaster muscle as well as the anal sphincter. Bottom line: a stronger PC muscle can help make you a dramatically better sexual performer. Proven by medical science for over 60 years, Kegel exercises are a totally safe, natural, and healthy way to help achieve "athlete-like" sexual control of the muscle responsible for the force of your ejaculations. And thanks to KegelCoach, performing Kegel exercises properly and consistently is now easier than ever... for just pennies a day. Many women use Kegel exercises to help make their vaginas tighter, and that’s a good thing, right? After doing Kegel exercises, women can "clamp down" and "grip" their partner with more force, increasing everyone’s pleasure. That's why many of our male subscribers give a KegelCoach gift subscription to their girlfriends and wives. It’s truly "The gift that keeps on giving."

How Do I Locate My Pubococcygeus Muscle?
Simple. While urinating, try to stop the flow. Did you do it? Bravo! You’re using the right muscle. And now that you’'ve found your PC muscle, you can comfortably perform Kegel exercises right where you are now... seated at your computer. KegelCoach makes it easy.

KegelCoach takes you through a series of pubococcygeus muscle "courses," starting you from the very easiest Beginner’s routines, all the way up to Advanced Kegel exercises for when your PC "sex muscle" is "athlete-conditioned," strong and healthy.

Plus, we’ll continue to add more routines--at no cost--to keep your exercising interesting, entertaining, and motivating for maximum effectiveness. Your PC muscle can't help but get stronger if you follow the KegelCoach program. You (and your partner) will actually feel the difference. Best of all, all you do is follow the on-screen graphics and we do everything else for you. It couldn’t be easier.

Why Is KegelCoach a Better Way to Do Kegels?
Short answer: It's faster... easier... more fun... and more effective. You see, Kegel exercises are great, no matter how you do them. Unfortunately, doing Kegels the old fashioned way by simply squeezing and counting is terribly boring, annoying, and a very difficult practice to maintain in order to achieve any benefit.

Like working any other muscle in your body (your arms, chest, legs, for example), it takes several workouts for you to notice the benefits of a stronger PC muscle. Without consistent and regular exercising--much like exercising any muscle--you’ll achieve only limited benefits. And if you're not already doing Kegel exercises, chances are you have a naturally weak pubococcygeus muscle.

The good news is that KegelCoach makes strengthening your pubococcygeus muscle easy, fun, and almost automatic. It not only tells you how to properly perform the exercise, but it also gives you a series of easy-to-follow routines that keep your PC muscle training interesting. Dynamic visuals show your progress... automatic counters track your reps and flex times... colorful graphics and sounds allow you to visually and audibly follow your progress and make training fun. In fact, several adult film stars make it a part of their daily fitness routine.

In addition, KegelCoach also features a robust suite of workout stats so you always know how you’re doing. Beginner, Intermediate and Advanced programs (all included with your subscription), continually keep you challenged as your PC muscle gets stronger and stronger. You and your partner will actually feel the difference a powerful pubococcygeus muscle makes.

Still Have Questions?
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